So we have all been there, January rolls around and the once mostly dead gym that you attend all year is suddenly busier than normal.
Yesterday was January 5th and I went to a spin class at my local YMCA, there was a whopping total of 6 people in the class! No different than any other Saturday that I have attended in the past there. After spin I headed up to the weight area, and it was not any busier than normal.
While I was exercising I got to thinking, with a lot of people making New Year Resolutions to become more healthy, what percentage of people actually stick with that goal.
When I was pregnant with my son, I decided that once I cleared to start exercising that it was going to be a new way of life. I wanted to lose the “baby weight”, and stay healthy and fit to keep up with a child. I have never given up on that goal, and it has been over 4 years of consistent exercise.
I want to know what got YOU motivated to get into shape? Was it the result of a New Years resolution? A birth of a child? A diagnosis of something medical related? Needed a change? A bet?