Hey all!
So Tina and I went out for a long run together! My first real long run all winter I might add! I went from a “measly” 8km a few weeks ago to 12km on Sunday! The smaller (1km-7km) runs in between definitely played a role in jumping those 4 extra kilometers. I have decided that I am joining her for all of her Sunday long runs!
It was a beautiful day for a run! Very sunny out…lol
After our run, we stopped at this tiny little rental shop in the river valley! They rent out snowshoes and…segways…random..I know!
There is also a small selection of goodies and hot/cold beverages!
I think it is a very charming little place!
Today’s tabata is brought to you by the letter B for BURN.
Those scissor kicks were brutal! I have never been so happy to hear the “end of workout” beeps! This little guy with the metal was my savior today!
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Yay, I love the letter B for “Burn”, especially when it comes to core/ab work! That Tabata workout sounds good for targeting abs (if scissor kicks are when I’m imagining them to be).
Nice job getting out there for your long run! It always surprises me how much I enjoy running in the snow
Awesome job! I am impressed with your gals’ snow run. I am such a chicken about running when it is cold.
Yay! I love the sunny snow! It is impossible to have a bad run with sun and snow!
As for Tabata Tuesday – ouch.
Until you hit huge patches of ice
It was ouch, Try it! =))