If I don’t make any sense, I apologize in advance. Tina and I went to a super early morning crossfit class before work and I am super-duper tired!!
For the swimming, just do a superman and then alternate kicking your feet and arms in the air to produce a “swimming” motion.
Reference for dumbbell cleans:
The other day I was craving a mint Oreo blizzard horribly! However I know those things are loaded with calories and sugar! I opted to make my own using gluten and dairy free products.
I had never used pure mint before, and I had NO idea how condensed it was. So my ice cream was almost too minty!! I need to figure out the ratios…anyone have any advice??
I probably wont use the green food coloring next time. As it really is only for the look of mint, and not actually beneficial to my health in any way I just figured in the spirit of St. Paddies Day (I made Saturday) that I would color it green.
Have a good night!