First and foremost I would love to let you know what we have been up too! Tina and I have decided to be race directors! We are now ready to take registrations for our very 1st race! This is super exciting (and a little daunting), however we are sure that at least we can convince a few people to sign up for the 1st year! We both would love to see this event grow and possibly bring it to other cities! So if you are in Edmonton and or surrounding cities/ towns, we would LOVE for you to come out and take part! Or if you are far away, Edmonton is a great place to vacation…….
Official Race Page
Registration

Today’s Tabata:

For your reference:The main difference between the two exercises is the placement of your feet. During a regular squat, the feet are placed shoulder width distance or slightly wider apart, and the toes face forward. When doing a sumo squat, the feet are in a wide stance with the toes turned out at an angle.
Source
On a side note! I have been busy making baking up some new stuff and trying it out for our next review and giveaway! 2 more mixes to go and I will be so ready to post about it!

“In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that.”
-Fred Lebow, New York City Marathon co-founder

Goodnight!

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