Race News and Tabata

First and foremost I would love to let you know what we have been up too! Tina and I have decided to be race directors! We are now ready to take registrations for our very 1st race! This is super exciting (and a little daunting), however we are sure that at least we can convince a few people to sign up ;) for the 1st year! We both would love to see this event grow and possibly bring it to other cities! So if you are in Edmonton and or surrounding cities/ towns, we would LOVE for you to come out and take part! Or if you are far away, Edmonton is a great place to vacation…….
Tshirt label Official Race Page

Today’s Tabata:

tabata 13 For your reference:The main difference between the two exercises is the placement of your feet. During a regular squat, the feet are placed shoulder width distance or slightly wider apart, and the toes face forward. When doing a sumo squat, the feet are in a wide stance with the toes turned out at an angle.
sumo-squats On a side note! I have been busy making baking up some new stuff and trying it out for our next review and giveaway! 2 more mixes to go and I will be so ready to post about it!

“In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that.”
-Fred Lebow, New York City Marathon co-founder




8 thoughts on “Race News and Tabata

  1. Congrats on the first race! LOVE that people get pie at the finish line. If only I lived a little closer to Edmonton and I would absolutely register. I am sure it will be a hit! :)

  2. Wow!!! That’s really exciting! If I was in your area, I would TOTALLY sign up :D . I’m sure it’ll be quite the experience to put on a race. You’ll have to share bits and pieces of how it was to organize it (I’m interested in what it takes to make a race).

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