Healthy Living Survey

We are now members of Fitblogger and Healthy Living Blogs ! To commemorate our membership I thought it would be Fun to complete this Healtly Living Survey. Feel free to answer along in the comments

1. What did you eat for breakfast? I never eat breakfast (I know I’m bad)

2.  How much water do you drink each day? 2 liters, if not more and I must drink it out of this water bottle or I won’t drink any water at all. ( Weird I know)

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3. What is your current favorite workout? Interval Sprints on the Track

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4. How many calories do you eat each day? I don’t count calories; I believe that you should listen to your body and give it what it wants

5. What are your favorite healthy snacks? Cliff bars, Larabars and Bananas.

6. What do you usually eat for lunch? Usually Salad or leftovers from the night before.

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7. What is your favorite body part to train? My arms! I love how defined they look after

8. What is your least favorite body part to train? My Abs, cause I usually can’t move the next day..lol

9. What are your “bad” food cravings? Chocolate, lattes and pizza

10.Do you take vitamins or supplements? Yes, I take a B12 supplement

11. How often do you eat out? Maybe once a week

12. Do you eat fast food?  If Subway is considered fast food? Than yes.

13. Who is your biggest supporter? Ivan and Jenny

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14. Do you have a gym membership Yes to World Health Club.

15. How many hours of sleep do you get each night? Roughly 7 hours

16.   Do you have a “cheat” day? No, I don’t believe in depriving yourself from foods your body craves.

17.   Do you drink alcohol? Yes, I love wine!!!

18.   Do you have a workout buddy ? I do most of my workouts solo but I will meet up with Jenny or Sarah once week to run or try out a new workout class.

19.   What is the best thing that has changed about your life since committing to a healthy lifestyle?  I now have this confidence that I’m capable of anything I put my mind to.

20.   What was the last healthy thing you did? I ran 3k tonight

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Winter Challenge Update

Week 2 (Jan 8- 14)

Tues Wed Thurs Fri Sat Sun Mon
Jenny 3k 1k 3k 3k 2k 1k 5k
Tina 3k 3k 1k (walk) 1k (walk) 8k 10k 3k

Question: What does healthy living mean to you?

Tina

  

13 thoughts on “Healthy Living Survey

  1. Love this survey, and I agree with you on the cheat day. If you want something, have it, be satisfied, and enjoy it! No need to restrict yourself from anything ;) All about balance and just like you said, your body is usually a good indicator as to what it needs/craves!

  2. I love this! Mind if I steal it for my blog later this week?

    I agree with you on calories, “cheat days” and the biggest change since becoming more fit.

    Also, I have that same water bottle in blue, and I have the same problem since buying it! For some reason drinking water out of a glass is just not the same. Hubs teases me about how frustrated I get if my water bottle isn’t clean (or if he “borrowed” it to take to the gym when he got up earlier than me, and left it in his car). lol

  3. Love your answers! Healthy living for me is to feel strong and confident when I wake up in the morning and be able to do things I want. I go by what Socrate once said: ” It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable”

  4. Hi Jenny and Tina,

    I’m new to blogging, I literally started yesterday. Thanks for stopping by. I’ll definitely be checking out your guys’ blog to learn about how this all works. Best to you both!

  5. I’m with you on the breakfast thing – my stomach is sensitive in the morning and I can’t enjoy anything, so I would rather wait and eat later when I can enjoy it. The only exception to this, though, is before a long run. Then, I usually have an english muffin or toast with peanut butter.
    I also like your perspective on cheat days – it’s so much easier to get obsessive an unhealthy when I start focusing on good vs. bad foods. I know what food is good fuel and just try to feed myself mostly good fuel. A little treat isn’t a bad thing!

  6. Love the honesty, I deeply believe that healthy living is process, we can always do better, perfection is an illusion. A person has to do what works for their body and their life!

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