Since I’ve come back from San Diego I’ve been battling this lingering cold and haven’t been able to workout as much as I wanted to. While I was recuperating I started watching documentaries on the Food the Industry in the hopes of educating myself better about nutrition, but what I watched was jaw dropping and has made me think twice about what I buy at the grocery store.
The film examines corporate farming in the United States, investing how agribusiness produces food that is unhealthy, environmentally harmful and abusive of both animals and employees
The film examines how a low-fat, whole-food, plant-based diet can combat a number of diseases.
A film which follows the 60-day journey of Australian Joe Cross across the United States as he follows a juice fast to regain his health.
Since watching Fat Sick and Nearly Dead I’ve been incorporating Raw Juice into my diet daily and have noticed an increase in energy just from having one for breakfast. I can only imagine what would happen if I did a 10 day juice cleanse.
This is my juice of the week:
- 1/4 Beet
- 1 Carrot
- 1 Apple
- Handful of Mint
Doesn’t it scream Health?
Well I’m off to workout for two hours, have a good night everyone!
Question: What Documentaries have you watched lately?