3 Documentaries You Must See

Good Afternoon!

Since I’ve come back from San Diego I’ve been battling this lingering cold and haven’t been able to workout as much as I wanted to. While I was recuperating I started watching documentaries on the Food the Industry in the hopes of educating myself better about nutrition, but what I watched was jaw dropping and has made me think twice about what I buy at the grocery store.

Food Inc.

The film examines corporate farming in the United States, investing how agribusiness  produces food that is unhealthy,  environmentally harmful and abusive of both animals and employees

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Forks over Knives

The film examines how a low-fat, whole-food, plant-based diet can combat a number of diseases.

Forks Over Knives (2011) Poster

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Fat Sick and Nearly Dead

A film which follows the 60-day journey of Australian Joe Cross across the United States as he follows a juice fast to regain his health.

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Since watching Fat Sick and Nearly Dead I’ve been incorporating Raw Juice into my diet daily and have noticed an increase in energy just from having one for breakfast. I can only imagine what would happen if I did a 10 day juice cleanse.

This is my juice of the week:

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Detox Juice

  • 1/4 Beet
  • 1 Carrot
  • 1 Apple
  • Handful of Mint

Doesn’t it scream Health?

Well I’m off to workout for two hours, have a good night everyone!

Question: What Documentaries have you watched lately?

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2 thoughts on “3 Documentaries You Must See

  1. I watched the Joe cross movie, and bought a juicer. They problem I had was buying the right about of fruits and veggies do that I didn’t run out, or do that they didn’t spoil. Plus, the grand kids would eat all my fruits, too. Lol. I tried one with beets but no matter how much I washed it, or if I peeled it, it would taste like dirt. Do you get that? Haha! I was just telling my daughter that I was going to try it again. I could never make it through a five day, or even a three day fast! Can’t wait to hear how it goes for you!

  2. Thanks for the awesome films! I have seen food inc. but not the other two. I am sure I will find them super interesting. Have you watched Hungry For Change? I am sure you have but that movie is also amazing. I hope you feel better soon – juice looks awesome!

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